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Where can I find out more about turbulence training?

Where can I find out more about turbulence training? I have been working out, doing numerous exercises that are aimed at flattening my tummy and defining my abs. It is a very slow process though. Several people that I know have great abs. They said they used turbulence to get them. I need to know more about this type of workout. Their results have been evident for quite some time, and I can barely see results. I wouldn’t dare go to the beach in a bikini. I want results, and I want them quick. If I knew more about the workouts that they are doing, I would be able to get results faster than I can at the rate I am going now.