Eating for Relief…Bye…Bye Gout
So what’s a free healthy eating plan? A free healthy eating plan is a plan to lessen the symptoms of gout, and reduce the body’s uric acid levels. NHS Heroes Gout is a build up of uric acid, which forms crystals that surround the joints and inflame them severely.
High levels of uric acid results from the break down of purines, compounds found in the tissues and in many foods. Red meats and alcohol are some of the worst offenders. Normally uric acid is dissolved in blood and then filtered by the kidneys and usher out by urine.
Symptoms of Gout
Gout is characterized by severe joint pain, especially in the big toe and too much uric acid is the culprit. Swelling, inflammation and excruciating tenderness in the joints are more often than not found in the big toe joint.
Gout is a form of arthritis and can affect other areas as well like knee’s, ankles, wrist and fingers. Most people assume mistakenly that gout is from excessive living and beer guzzling party animals. It attacks the rich and poor alike, male or female it’s no respecter of persons.
Weighing the Risks
A free healthy eating plan can help people who suffer from gout. This plan would include managing gout with diet and of course your doctor’s medications. Purines are compounds that break down into uric acid. Certain foods need to be taken off the menu if you know you have, or suspect you have gout.
Red meats like organ meats…liver, sweetbreads, and game meats, fatty fish like sardines, mackerel, herring and anchovies. Foods like seafood leave alone…mussels and scallops. Vegetables high in purines are asparagus, cauliflower, peas and beans. Drinking alcohol and yeasty foods like bread and beer. Avoid these to lessen the joint pain.
Beer is the worst offender because of the way alcohol is processed in the body, thus it really sends levels of uric acid sky high. Eating sugary foods also is a food to delete from the menu because it sends levels of uric acid way up causing arthritic swelling and tenderness. Too much dairy also sends levels of uric acid really high, use soy milk instead.
Free Healthy Eating Plan Foods to Include in Diet
Manage gout by limiting foods with animal protein which contain purines. Try soy, it’s a great source of protein that helps lower the purines…uric acid build up. Soy products like green edamame beans, tofu, and soy milk help maintain low levels of the uric acid. Eating foods high in vitamin C like strawberries, blueberries, blackberries, tomatoes, bell peppers and broccoli are good sources of vitamin C and antioxidants…which quell inflammation.
Keeping the body inflammation free…is the balance you are looking for. Eating foods high in antioxidants help lower the body’s levels of uric acid. Eating Bing cherries 1-1/2 cups a day will help lower the uric acid levels.
Include pineapple in between meals, it helps because of the enzyme bromelain, a protein-digesting enzyme that reduces the pain and inflammation of a gout attacks. Replacing olive oil in place of butter or margarine and creamy salad dressing helps individuals suffering with gout.
Always include in your free healthy eating plan…water…clean water not tap water. Drinking 6-8 cups of water helps flush out the uric acids in the body. Eating vegetables like kale, green leafy greens, carrots and celery are low in calories and high in fiber. Fill your plate with ½ vegetables low in purines this will also help you lose weight gradually.
A wide waist line and high levels of uric acids walk hand and hand. Lose weight gradually by eating foods low in purines and drink plenty of clean water to flush out uric acids. This will help reduce the pain and swelling in joints.
If eating whole grains like whole grain cereals, oatmeal, wheat germ or bran limit to ½ cup a day. Eat two 3 ounce servings of low fat meat a day to lessen the uric acid build up. Fill your plate with low purine vegetables and eat fruit on empty stomach.
Free Healthy Eating Plan…Benefits…Relief of Gout Symptoms
Eat vegetables low in purines and eat 2-3ounce serving of low fat meat a day
Beer is the worst offender of gout stop irritating the joints with this spirit
Sugary foods are to be stopped altogether if you want relief from this painful condition
Get more nutrients from olive oil rather than saturated fats like butter, margarine, dairy products, and cheeses
Use soy milk instead of milk
Eat cherries and pineapple in between meals and on an empty stomach
Loss weight gradually
Eat healthy foods live a good healthy lifestyle
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