Best Essential Oils for Headaches

The pain of a headache can make it hard to think straight, so consumers need to make sure they have the proper treatment on hand before headaches strike. It’s important to research the best way to handle any medical condition, especially one as common as the headache.

Headaches can come in all sorts of forms and have all sorts of causes, but treating them is basic. While pharmaceuticals may be effective at getting rid of the pressure buildup in the head by thinning the blood, that can cause a variety of unwanted side effects. Many people can’t even use conventional headache medications because of the potential for dangerous interactions with their medications or other medical conditions.

So, many consumers have taken to using essential oils to treat their headaches. These oils give them the relief they are looking for without all the side effects and harmful interaction baggage. It’s also usually a lot cheaper to go with essential oils for treating medical problems than to pay for pharmaceuticals.

There are many essential oils that can be used to treat headaches, no matter what kind of headache a person may have. The most common are chamomile, eucalyptus, rosemary, lavender, marjoram and Melissa. These essential oils all provide soothing scents that calm a person’s nerves and help the body to relax and let out some pressure. They may not work quite as fast as medications, but they are much safer and healthier for people.

Essentials oils are not valued for their quick-acting effects, as they can take some time to work, but rather, people choose them because they want to prevent or avoid side effects and complications with their medical conditions. They are used most often by people who are already suffering from other conditions and who may not be eligible for conventional medications or by those who may have trouble taking those medications in addition to what they are already dealing with.

Essential oils like these mentioned already are covered in the Oiling Point website Oiling Point. This site tells consumers all about the very best essential oils that can be used to treat headaches. Not just any essential oil will do the trick, and they must be used in the right way for people to enjoy the greatest benefits. By sorting through the top ones for treating this condition, consumers can make informed choices and find the right essential oil for their needs.

Carolinas Coastal Health

Blood Fats
Cholesterol is a fat-like substance in the blood which, if elevated, has been associated with heart disease.

Total Cholesterol: A high cholesterol in the blood is a major risk factor for heart and blood vessel disease. Cholesterol in itself is not all bad; in fact, our bodies need a certain amount of this substance to function properly. However, when the level gets too high, vascular disease can result. A total cholesterol of less than 200, and an LDL Cholesterol of 100 or less is considered optimal by the National Heart, Lung, and Blood Institute. The levels that your doctor will recommend depend upon whether you are at high risk for cardiovascular disease.

As the level of blood cholesterol increases, so does the possibility of plugging the arteries due to cholesterol plaque build-up. Such a disease process is called “hardening of the arteries” or atherosclerosis. When the arteries feeding the heart become plugged, a heart attack may occur. If the arteries that go to the brain are affected, then the result is a stroke.

There are three major kinds of cholesterol, High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), and Very Low Density Lipoprotein (VLDL).

LDL Cholesterol is considered “bad cholesterol” because cholesterol deposits form in the arteries when LDL levels are high. While an LDL level of less than 130 is recommended, 100 is optimal and values greater than 160 are considered high risk and should be followed up by your physician. Those persons who have established coronary or vascular disease may be instructed by their doctor to get their LDL Cholesterol well below 100. You should ask your doctor which LDL target he or she wants for you. There are two ways to report LDL. The most common is simply an estimate calculated from the Total Cholesterol, HDL, and triglycerides results. This may say “LDL Calc.” A directly measured LDL Cholesterol is usually more accurate, but more expensive and may require that your doctor specify the direct LDL.

HDL cholesterol is a ‘good cholesterol’ as it protects against heart disease by helping remove excess cholesterol deposited in the arteries. High levels seem to be associated with low incidence of coronary heart disease.

Triglyceride is fat in the blood which, if elevated, has been associated with heart disease, especially if over 500 mg. High triglycerides are also associated with pancreatitis. Triglyceride levels over 150 mg/dl may be associated with problems other than heart disease. Ways to lower triglycerides include: 1) reduce weight, if overweight; 2) reduce animal fats in the diet: eat more fish; 3) take certain medications your physician can prescribe; 4) get regular aerobic exercise; 5) decrease alcohol and sugar consumption—alcohol and sugar are not fats, but the body can convert them into fats then dump those fats into your blood stream 6) restrict calories – carbohydrates are converted to triglycerides when eaten to excess.

VLDL (very low density lipoprotein) is another carrier of fat in the blood.

Free Healthy Eating Plan

Eating for Relief…Bye…Bye Gout

So what’s a free healthy eating plan? A free healthy eating plan is a plan to lessen the symptoms of gout, and reduce the body’s uric acid levels. NHS Heroes Gout is a build up of uric acid, which forms crystals that surround the joints and inflame them severely.

High levels of uric acid results from the break down of purines, compounds found in the tissues and in many foods. Red meats and alcohol are some of the worst offenders. Normally uric acid is dissolved in blood and then filtered by the kidneys and usher out by urine.

Symptoms of Gout

Gout is characterized by severe joint pain, especially in the big toe and too much uric acid is the culprit. Swelling, inflammation and excruciating tenderness in the joints are more often than not found in the big toe joint.

Gout is a form of arthritis and can affect other areas as well like knee’s, ankles, wrist and fingers. Most people assume mistakenly that gout is from excessive living and beer guzzling party animals. It attacks the rich and poor alike, male or female it’s no respecter of persons.

Weighing the Risks

A free healthy eating plan can help people who suffer from gout. This plan would include managing gout with diet and of course your doctor’s medications. Purines are compounds that break down into uric acid. Certain foods need to be taken off the menu if you know you have, or suspect you have gout.

Red meats like organ meats…liver, sweetbreads, and game meats, fatty fish like sardines, mackerel, herring and anchovies. Foods like seafood leave alone…mussels and scallops. Vegetables high in purines are asparagus, cauliflower, peas and beans. Drinking alcohol and yeasty foods like bread and beer. Avoid these to lessen the joint pain.

Beer is the worst offender because of the way alcohol is processed in the body, thus it really sends levels of uric acid sky high. Eating sugary foods also is a food to delete from the menu because it sends levels of uric acid way up causing arthritic swelling and tenderness. Too much dairy also sends levels of uric acid really high, use soy milk instead.

Free Healthy Eating Plan Foods to Include in Diet

Manage gout by limiting foods with animal protein which contain purines. Try soy, it’s a great source of protein that helps lower the purines…uric acid build up. Soy products like green edamame beans, tofu, and soy milk help maintain low levels of the uric acid. Eating foods high in vitamin C like strawberries, blueberries, blackberries, tomatoes, bell peppers and broccoli are good sources of vitamin C and antioxidants…which quell inflammation.

Keeping the body inflammation free…is the balance you are looking for. Eating foods high in antioxidants help lower the body’s levels of uric acid. Eating Bing cherries 1-1/2 cups a day will help lower the uric acid levels.

Include pineapple in between meals, it helps because of the enzyme bromelain, a protein-digesting enzyme that reduces the pain and inflammation of a gout attacks. Replacing olive oil in place of butter or margarine and creamy salad dressing helps individuals suffering with gout.

Always include in your free healthy eating plan…water…clean water not tap water. Drinking 6-8 cups of water helps flush out the uric acids in the body. Eating vegetables like kale, green leafy greens, carrots and celery are low in calories and high in fiber. Fill your plate with ½ vegetables low in purines this will also help you lose weight gradually.

A wide waist line and high levels of uric acids walk hand and hand. Lose weight gradually by eating foods low in purines and drink plenty of clean water to flush out uric acids. This will help reduce the pain and swelling in joints.

If eating whole grains like whole grain cereals, oatmeal, wheat germ or bran limit to ½ cup a day. Eat two 3 ounce servings of low fat meat a day to lessen the uric acid build up. Fill your plate with low purine vegetables and eat fruit on empty stomach.

Free Healthy Eating Plan…Benefits…Relief of Gout Symptoms

Eat vegetables low in purines and eat 2-3ounce serving of low fat meat a day
Beer is the worst offender of gout stop irritating the joints with this spirit
Sugary foods are to be stopped altogether if you want relief from this painful condition
Get more nutrients from olive oil rather than saturated fats like butter, margarine, dairy products, and cheeses
Use soy milk instead of milk
Eat cherries and pineapple in between meals and on an empty stomach
Loss weight gradually
Eat healthy foods live a good healthy lifestyle
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