Best Essential Oils for Headaches

The pain of a headache can make it hard to think straight, so consumers need to make sure they have the proper treatment on hand before headaches strike. It’s important to research the best way to handle any medical condition, especially one as common as the headache.

Headaches can come in all sorts of forms and have all sorts of causes, but treating them is basic. While pharmaceuticals may be effective at getting rid of the pressure buildup in the head by thinning the blood, that can cause a variety of unwanted side effects. Many people can’t even use conventional headache medications because of the potential for dangerous interactions with their medications or other medical conditions.

So, many consumers have taken to using essential oils to treat their headaches. These oils give them the relief they are looking for without all the side effects and harmful interaction baggage. It’s also usually a lot cheaper to go with essential oils for treating medical problems than to pay for pharmaceuticals.

There are many essential oils that can be used to treat headaches, no matter what kind of headache a person may have. The most common are chamomile, eucalyptus, rosemary, lavender, marjoram and Melissa. These essential oils all provide soothing scents that calm a person’s nerves and help the body to relax and let out some pressure. They may not work quite as fast as medications, but they are much safer and healthier for people.

Essentials oils are not valued for their quick-acting effects, as they can take some time to work, but rather, people choose them because they want to prevent or avoid side effects and complications with their medical conditions. They are used most often by people who are already suffering from other conditions and who may not be eligible for conventional medications or by those who may have trouble taking those medications in addition to what they are already dealing with.

Essential oils like these mentioned already are covered in the Oiling Point website Oiling Point. This site tells consumers all about the very best essential oils that can be used to treat headaches. Not just any essential oil will do the trick, and they must be used in the right way for people to enjoy the greatest benefits. By sorting through the top ones for treating this condition, consumers can make informed choices and find the right essential oil for their needs.

Carolinas Coastal Health

Blood Fats
Cholesterol is a fat-like substance in the blood which, if elevated, has been associated with heart disease.

Total Cholesterol: A high cholesterol in the blood is a major risk factor for heart and blood vessel disease. Cholesterol in itself is not all bad; in fact, our bodies need a certain amount of this substance to function properly. However, when the level gets too high, vascular disease can result. A total cholesterol of less than 200, and an LDL Cholesterol of 100 or less is considered optimal by the National Heart, Lung, and Blood Institute. The levels that your doctor will recommend depend upon whether you are at high risk for cardiovascular disease.

As the level of blood cholesterol increases, so does the possibility of plugging the arteries due to cholesterol plaque build-up. Such a disease process is called “hardening of the arteries” or atherosclerosis. When the arteries feeding the heart become plugged, a heart attack may occur. If the arteries that go to the brain are affected, then the result is a stroke.

There are three major kinds of cholesterol, High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), and Very Low Density Lipoprotein (VLDL).

LDL Cholesterol is considered “bad cholesterol” because cholesterol deposits form in the arteries when LDL levels are high. While an LDL level of less than 130 is recommended, 100 is optimal and values greater than 160 are considered high risk and should be followed up by your physician. Those persons who have established coronary or vascular disease may be instructed by their doctor to get their LDL Cholesterol well below 100. You should ask your doctor which LDL target he or she wants for you. There are two ways to report LDL. The most common is simply an estimate calculated from the Total Cholesterol, HDL, and triglycerides results. This may say “LDL Calc.” A directly measured LDL Cholesterol is usually more accurate, but more expensive and may require that your doctor specify the direct LDL.

HDL cholesterol is a ‘good cholesterol’ as it protects against heart disease by helping remove excess cholesterol deposited in the arteries. High levels seem to be associated with low incidence of coronary heart disease.

Triglyceride is fat in the blood which, if elevated, has been associated with heart disease, especially if over 500 mg. High triglycerides are also associated with pancreatitis. Triglyceride levels over 150 mg/dl may be associated with problems other than heart disease. Ways to lower triglycerides include: 1) reduce weight, if overweight; 2) reduce animal fats in the diet: eat more fish; 3) take certain medications your physician can prescribe; 4) get regular aerobic exercise; 5) decrease alcohol and sugar consumption—alcohol and sugar are not fats, but the body can convert them into fats then dump those fats into your blood stream 6) restrict calories – carbohydrates are converted to triglycerides when eaten to excess.

VLDL (very low density lipoprotein) is another carrier of fat in the blood.